Brushing your teeth alone can still leave the germs and bacteria behind. Taking good care of the teeth is more than just the regular brushing of teeth. There are so many simple and natural ways in taking good care of the teeth. However, it is also paramount to know the causes of tooth decay so that you will be guided in taking good care of your teeth even more. To know the cause is to lessen the effect to keep from happening. Below are some of the causes of teeth decay.
Not Brushing Everyday: Brushing the teeth everyday is very important. The required number of times to brush your teeth is three (3) times a day every after meals so as to not accumulate the food left over in your mouth which could build up cavities if left unattended. You can also apply mouthwash in your mouth if you find brushing your teeth takes a little more time. Include your tongue as well when you brush your teeth because germs can also be accumulated on your tongue.
Eating Too many Sweets: Eating too many sweets will eventually cause your teeth to decay faster because sweets are known to feed the bacteria on your teeth. Check out www.bouveriedental.com.au for detailed study.
Not Having A Regular Check-Up With the Dentist: Brushing and flossing your teeth is not enough; taking good care of your teeth is more than just plainly brushing your teeth or flossing your teeth, it is paramount to have a regular appointment with your dentist because there are some other ways on how to take good care of your teeth which you do not have an idea about and only your dentist knows more about it. Brushing your teeth as well would not be able to reach the hard to reach areas at the back of your teeth, the cleaning of this part of your teeth is only possible with the teeth cleaning tools that only your dentist can perform.
How To Prevent Tooth Decay
With all the causes stated above, you need to regularly brush your teeth and lessen your intake of sweets. But if eating sweets are hard to resist, then it is advisable to brush your teeth right away after you have eaten too many sweets as to flush away the bacteria right away. Lastly, it is advisable to have a regular appointment with your dentist.